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Onion - Wikipedia
WebAn onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.
Onions 101: Nutrition Facts and Health Effects
WebMay 8, 2019 · They have been linked to a reduced risk of cancer, lower blood sugar levels, and improved bone health. Onions ( Allium cepa) are bulb-shaped vegetables that grow underground. Also known as bulb...
9 Impressive Health Benefits of Onions
WebJul 20, 2023 · Takeaway. Onions are highly nutritious vegetables that may have several benefits, including improved heart health, better blood sugar regulation, and increased bone density. Onions are members...
Onions: Benefits and nutrition - Medical News Today
WebNov 15, 2019 · Including onion in a dish is a great way to boost the flavor without adding calories, fat, or sodium. Onions are a staple in many kitchens and complement most dishes. People can use raw chopped ...
Onion | Description, History, Uses, Products, Types, & Facts
Web6 days ago · onion, (Allium cepa), herbaceous biennial plant in the amaryllis family (Amaryllidaceae) grown for its edible bulb. The onion is likely native to southwestern Asia but is now grown throughout the world, chiefly in the temperate zones. Onions are low in nutrients but are valued for their flavour and are used widely in cooking.
Onions: Health Benefits and Nutrition - WebMD
WebJan 18, 2024 · Some possible health benefits of onions include: Lower risk of cancer. Many kinds of onions contain chemicals that can help fight cancer. One study found that people who ate the most onions...
6 Health Benefits of Onions
Web2 days ago · What nutrition is in an onion? A medium 5.3-ounce onion has approximately: 45 calories. 11 grams of carbohydrates. 0 grams of cholesterol. 0 grams of fat. 3 grams of fiber. 1 gram of protein.
Onion Benefits: Medicinal Uses, Types, Preparation - Verywell Health
WebSep 22, 2023 · Nutrition Facts. How to Select Onions. Onions ( Allium cepa) are a nutritious vegetable of the Allium genus, like garlic, chives, leeks, and shallots. They come in different varieties and provide many health benefits, such as antioxidants, protection against cancer, and immune system support.
Onions: 5 Benefits, Nutrition, Tips - Health
WebNov 10, 2023 · Are onions good for you? The Allium vegetable is low in calories and high in nutritional value. Find out more about the health benefits of onions.
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